Women working out together in a bright fitness studio
πŸ”₯ Hot Girl Strength Challenge β€” Starts March 1

Book the burn. Keep the vibe.

A women-owned studio where your deadlift PR and your dance cardio moment get equal applause. No bro energy. All the bass.

2,400+

Members

47

Classes/week

12

Instructors

Sweat member 1
Sweat member 2
Sweat member 3
Sweat member 4
β˜…β˜…β˜…β˜…β˜…

Loved by 2,400+ members

9:41

Sweat Studio

This Week's Classes

πŸŽ‰ Milestone Unlocked!

Maya just hit class #100!

3 spots left

Starting in 12:00

✨ Glow Hour

with Destiny R. Β· Studio A

Hot Girl Strength

6:00 PM Β· Camille T.

8

Bass & Burn

7:30 PM Β· Jordan M.

14

Power Pilates

8:00 AM Β· Priya S.

6

πŸ”₯ PR Alert

Taylor lifted 185 lbs!

Live now

🎡 Bass & Burn

28 women in class

πŸ‹οΈ Deadlift PRs Celebrated HereπŸ’ƒ Dance Cardio Is CardioπŸ”₯ Hot Girl Strength✨ Glow Hour Every FridayπŸ’ͺ Women-Owned Since 2019🎡 Banger Playlists Only🌟 Your First Class Is FreeπŸ‹οΈ Deadlift PRs Celebrated HereπŸ’ƒ Dance Cardio Is CardioπŸ”₯ Hot Girl Strength✨ Glow Hour Every FridayπŸ’ͺ Women-Owned Since 2019🎡 Banger Playlists Only🌟 Your First Class Is Free
πŸ“… Live Schedule

What's dropping this week.

Real-time availability
Summer Challenge

Hot Girl Strength Challenge

8 weeks. Chrome dumbbells. Your biggest PR yet.

05

Days

14

Hours

23

Mins

Woman performing barbell deadlift in a brightly lit studio with chrome dumbbells in background
StrengthπŸ”₯ Trending
3 left

Today Β· 6:00 PM

Hot Girl Strength

with Camille Torres Β· 60 min

17/20 spots taken

Group of women in colorful activewear dancing together in a neon-lit fitness class
Dance Cardio✨ Starting Soon
3 left

Today Β· 5:30 PM

Glow Hour

with Destiny Rivera Β· 45 min

21/24 spots taken

Row of spin bikes in a dark studio with dramatic neon lighting, ponytails mid-spin
Spin🎡 New Playlist
14 left

Today Β· 7:30 PM

Bass & Burn

with Jordan Mitchell Β· 50 min

16/30 spots taken

Women on reformer pilates machines in a clean, bright studio with large windows
Pilates
6 left

Tomorrow Β· 8:00 AM

Power Pilates

with Priya Sharma Β· 55 min

10/16 spots taken

Women doing battle rope exercises in a high-energy gym circuit class
HIIT⚑ High Intensity
9 left

Tomorrow Β· 12:00 PM

Sweat Circuit

with Aaliyah Brooks Β· 45 min

11/20 spots taken

Women in warrior yoga pose with neon glow-in-the-dark body paint in a darkened studio
YogaπŸŒ™ Fan Favorite
7 left

Friday Β· 9:00 PM

Glow-in-the-Dark Yoga

with Mei Lin Β· 75 min

11/18 spots taken

Women doing resistance band exercises targeting glutes and core in a pastel-toned studio
SculptπŸ’… Weekend Vibe
4 left

Saturday Β· 6:30 AM

Booty & Core

with Simone Okafor Β· 50 min

16/20 spots taken

πŸ‘‹ The Squad

Meet your hype women.

Every instructor is certified, obsessed with good music, and absolutely will celebrate your wins louder than you do.

Camille Torres, strength coach, wearing athletic wear and smiling confidently in the gym

Camille Torres

Strength & Conditioning

4.98 β˜…

847 classes

β€œWill make you cry at your first deadlift PR. Brings chalk. Brings hype.”

Megan Thee Stallion all the way down

Destiny Rivera, dance cardio instructor, mid-movement with arms raised in a bright studio

Destiny Rivera

Dance Cardio & Glow Hour

5 β˜…

612 classes

β€œFormer backup dancer turned certified trainer. The Glow Hour is her baby.”

Donna Summer β†’ Dua Lipa β†’ back to Donna

Priya Sharma, pilates instructor, demonstrating a reformer exercise with perfect form

Priya Sharma

Pilates & Mobility

4.97 β˜…

534 classes

β€œDeceptively gentle. You will feel muscles you forgot you had. Apologizes in advance.”

Chill beats with surprise BeyoncΓ© drops

Jordan Mitchell, spin instructor, on a stationary bike in a neon-lit cycling studio

Jordan Mitchell

Spin & HIIT

4.96 β˜…

703 classes

β€œSets the bike resistance too high and then apologizes by playing a banger.”

Pure electronic chaos. You will love it.

πŸ“Έ Real Members, Real Wins

The locker room wall of fame.

These are real stories from women who said β€œone class” and came back 847 times.

Maya Okonkwo smiling broadly in workout clothes, holding a barbell, looking triumphant
πŸŽ‰ Class #100
Winter '26

β€œI deadlifted 200 lbs on a Tuesday morning and cried. Camille cried too. That was my 100th class and I didn't even know they were tracking it.”

Maya Okonkwo

Brooklyn, NY

#100ClassMilestone
Group of women dancing in neon blacklight during Glow Hour class, arms raised and smiling
Fall '25

β€œGlow Hour on Fridays is my therapy. The blacklights hit different when you're sweating to Donna Summer.”

Talia Reyes

Queens, NY

#GlowHour
Simone Park doing a resistance band squat in a brightly colored gym, focused expression
Summer '25

β€œTried three big-box gyms. Lasted two months at each. Been at Sweat for 14 months. The difference is the room.”

Simone Park

Harlem, NY

#14MonthStreak
Danielle Chu on a spin bike in a dark neon-lit cycling studio, mid-sprint with intense focus
Winter '26

β€œJordan played "Levels" right as I hit my hardest interval and I genuinely left my body. 10/10 would ascend again.”

Danielle Chu

Astoria, NY

#BassAndBurn
Keisha Williams giving a high-five to another woman after completing a workout, both laughing
Fall '25

β€œI came for the first free class. I stayed for the high-fives. Nobody at my old gym high-fived.”

Keisha Williams

Bronx, NY

#FirstClassFree
πŸ’³ Membership

Choose your level of obsessed.

Drop-In

Test the waters.

$28per class
  • Single class booking
  • Full studio access
  • Locker + towel included
  • App booking access
Most Popular

Unlimited

Full send. Every week.

$119per month
  • Unlimited classes
  • Priority booking (48h early)
  • Guest pass monthly
  • Challenge access included
  • Members-only events
  • Smoothie bar discount 20%

10-Pack

Commit a little. Save a lot.

$22010 classes
  • 10 class credits
  • Valid 90 days
  • Mix any class type
  • Share with a friend
  • App booking access
🎁 Gift the Vibe

Give someone the best hour of their week.

Send a Sweat gift card. They pick the class, the instructor, the playlist they're about to absolutely vibe to.

Send the gift πŸŽ€

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πŸŽ‰ First Class Free